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Healthy Living Advice

To help you stay as healthy as possible we have put together a selection of useful information about healthy eating, how to stop smoking and how to increase your physical activity levels. The links provide both general guidance and also contact details for local services like gyms or walking groups. If you wish to discuss any lifestyle issues or your fitness to exercise please feel free to make an appointment.

Dietary Advice 

Eatwell - Useful healthy eating advice, including sections for diabetics and pregnancy. 

Smoking Cessation

Stop Smoking Wales - information about stopping smoking and how to get free support if you or someone you know wants to stop smoking.

Ash - action on smoking and health website. 

Exercise

Aberystwyth University Sports Centre - local sports centre, open to non-students as well.

Plascrug Leisure Centre - local municipal leisure centre with very good facilities and classes.

Exercise Referral Scheme - information about the exercise referral scheme; a system where eligible people can be referred for a 4-month activity program.

You can also find useful information on the NHS Choices Live Well website - Live Well



 
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